Health

How Chronic Stress Affects Brain Health

We’ve all experienced stress at some point in our lives. Whether it’s work deadlines, personal challenges, or just the everyday hustle, stress is a normal part of life. In 2024,…

What is myopia? Can You wear lenses if You have it?

Myopia, commonly known as nearsightedness, is a widespread vision condition that affects a significant portion of the global population. This condition can make distant objects appear blurry while close objects…

How Edibles Offer a Unique Cannabis Experience

Cannabis edibles have become a popular alternative to smoking or vaping, offering a unique experience with different effects. The process of digesting cannabis through food presents its own advantages and…

What Happens in an EMDR Therapy Session?

Eye Movement Desensitization and Reprocessing (EMDR) therapy, created in the late 1980s, has become a prominent tool in the treatment of trauma. This therapy provides a framework to assist people in processing…

How to Find Effective Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) has gained notoriety for supporting individuals with overwhelming emotions. Originally designed to treat borderline personality disorder, DBT has since been adapted for several mental health challenges. The DBT…
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