Mowing the lawn is a necessary task for homeowners, but doing it under the blazing sun can take a toll on your body. Prolonged exposure to UV rays, heat, and humidity can lead to sunburn, dehydration, and even heat exhaustion. Without proper protection, mowing can become an uncomfortable and potentially dangerous chore.
Fortunately, with the right precautions, you can keep yourself cool, hydrated, and protected while maintaining your yard. In this guide, we’ll cover the best ways to stay safe from sun exposure while mowing your lawn.
1. Mow at the Right Time of Day
The sun is strongest between 10 a.m. and 4 p.m., which makes mowing during these hours risky. To minimize exposure, schedule your mowing sessions in the early morning or late afternoon when temperatures are lower and UV rays are less intense.
Not only will this help protect your skin, but it will also reduce the chances of heat-related fatigue. Plus, your lawn benefits too—mowing during cooler hours prevents stress on your grass, helping it stay healthier.
2. Wear Protective Clothing
Dressing appropriately can make a huge difference when working outdoors. Light-colored, loose-fitting clothing made from breathable fabrics like cotton or moisture-wicking materials can help keep you cool.
For added protection, consider:
- A long-sleeved shirt and pants – They create a barrier between your skin and the sun.
- A wide-brimmed hat – Provides shade for your face, neck, and ears, which are often the most exposed areas.
- UV-protective sunglasses – Reduces glare and shields your eyes from harmful UV rays.
If you prefer short sleeves and shorts, apply sunscreen generously to exposed areas to prevent sunburn.
3. Apply Sunscreen Before Heading Outside
Sunscreen is one of the most effective ways to protect your skin from sun damage. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it at least 15 minutes before mowing to allow absorption.
Make sure to cover:
- Your face and ears
- The back of your neck
- Arms and legs
- Hands (especially if you aren’t wearing gloves)
Reapply sunscreen every two hours, or more frequently if you sweat heavily. A sweat-resistant formula will last longer and keep you protected throughout your mowing session.
4. Stay Hydrated to Prevent Heat Exhaustion
Dehydration is a serious risk when working in the sun. Sweating causes your body to lose fluids and essential electrolytes, which can lead to fatigue, dizziness, and even heatstroke.
To stay hydrated:
- Drink water before, during, and after mowing.
- Keep a water bottle nearby and take sips every 15-20 minutes.
- Avoid sugary drinks and excessive caffeine, as they can contribute to dehydration.
- If mowing for an extended period, consider an electrolyte drink to replenish lost minerals.
Recognizing early signs of dehydration—like dry mouth, dizziness, or muscle cramps—can help prevent serious heat-related illnesses.
5. Take Frequent Breaks in the Shade
Pushing through the heat without breaks increases your risk of sunburn and heat exhaustion. Instead, mow in short intervals and take breaks in the shade every 20–30 minutes.
Find a shady tree, covered patio, or umbrella to rest under. Sitting in the shade allows your body to cool down, reducing the risk of overheating. If possible, use a cool towel or misting fan to speed up the cooling process.
6. Use a Lawn Mower Shade Canopy for Extra Protection
If you’re using a riding mower, installing a lawn mower shade canopy is a game-changer. These attachments provide overhead shade, blocking direct sunlight while allowing airflow to keep you cool.
A mower canopy:
- Shields you from UV rays, reducing the risk of sunburn.
- Lowers heat exposure, making mowing more comfortable.
- Helps prevent fatigue, allowing you to work efficiently for longer periods.
Investing in a high-quality canopy can significantly enhance your comfort and safety, especially during peak summer months.
7. Know the Signs of Heat-Related Illnesses
Even with precautions, working in the heat can sometimes lead to overheating. Knowing the warning signs of heat-related illnesses can help you take action before things get serious.
Signs of Heat Exhaustion:
- Heavy sweating
- Weakness or dizziness
- Nausea or headache
- Muscle cramps
- Cool, pale, or clammy skin
If you experience these symptoms, stop mowing immediately, move to a shaded or air-conditioned area, drink water, and rest.
Signs of Heatstroke (Medical Emergency):
- Confusion or disorientation
- Rapid, strong pulse
- No sweating despite heat
- Hot, red skin
- Loss of consciousness
Heatstroke is life-threatening and requires immediate medical attention. Call 911 if you or someone else shows these symptoms.
For more guidance on heat safety while working outdoors, check out The Centers for Disease Control and Prevention (CDC), which offers expert recommendations on heat illness prevention.
8. Plan for Wind and Dust Protection
Besides sun exposure, mowing can kick up dust, grass clippings, and debris, which can irritate your skin, eyes, and lungs. To reduce irritation:
- Wear wraparound sunglasses or protective goggles.
- Use a face covering or dust mask if mowing dry or dusty areas.
- Choose a calm day to mow—strong winds can make exposure worse.
Protecting yourself from airborne particles will make mowing more comfortable and safer, especially for those with allergies or respiratory issues.
9. Cool Down After Mowing
Once you’ve finished mowing, take time to cool down properly.
- Get indoors or into the shade as soon as possible.
- Drink a cold beverage to rehydrate.
- Use a cool, damp towel on your neck and wrists to lower body temperature.
- Take a refreshing shower to wash away sweat, sunscreen, and dirt.
Cooling down prevents lingering heat stress and helps your body recover faster.
Final Thoughts
Mowing your lawn in the heat doesn’t have to be unbearable. By taking the right precautions—wearing protective clothing, staying hydrated, using sunscreen, and seeking shade—you can significantly reduce your risk of sun exposure and heat exhaustion.
A lawn mower shade canopy can provide additional protection, making mowing more manageable in the summer months. And most importantly, knowing the signs of heat-related illnesses can help you stay safe while working in the sun.
