How Do You Keep Hormones In Balance After Age 30?
As we age, we undergo many biological changes, which become more pronounced once we reach the age of 30. Many studies show that women are at particular risk of various mental issues due to these physiological changes.
Add that to a society that overvalues young, thin bodies, and these changes can cause a perfect storm that often leads to depression, anxiety, low self-esteem, and negative body image. Testosterone and Hgh or low levels can affect a woman’s normal menstrual cycle as well.
However, proper hormone balance is also important for men. Once you reach age 30, testosterone levels may begin to fluctuate. Low testosterone levels lead to decreased muscle mass and can also cause sexual problems such as erectile dysfunction and low perception of sexual performance. This can lead to depression, anxiety, and low sex drive.
So What Exactly Happens To My Hormone Levels After Age 30?
For people in their 30s, gender plays a vital role in the types and intensity of physiological changes you will experience, but there are other key factors as well. Physiology, genetics and lifestyle can also play a key role.
One of the first changes is the decline of human growth hormone. HGH is important because contrary to the name, HGH actually controls many of our other physical traits. For example, the decline in HGH leads to reduced muscle mass, slower metabolism, and early signs of aging.
Another issue frequently encountered by people over 30 is hypothyroidism, a condition known to cause weight gain, depression, and fatigue. Hypothyroidism occurs when the thyroid stops generating as much thyroxine, calcitonin, and triiodothyronine as it used to. These hormones are essential in performing many different bodily functions, such as growth, brain development, and metabolism regulation. Hypothyroidism is also a common cause of Hashimoto’s disease.
The bodily changes that occur aren’t just physical. Decreases in HGH levels are also shown to affect mental health as well. Signs of stress, depression, and anxiety become more common as we age. The most common sources of these mental states are parenthood, our professional lives, and the onset of early aging signs.
How Do I Maintain A Healthy Hormone Balance?
There are many ways to maintain healthy hormone levels at age 30. These include:
- Healthy diet—A healthy diet is crucial to maintaining a good hormone balance. Generally, you should avoid an excess of red meats like beef, pork, and veal, as well as processed meats, as these can be much higher in salt, fat, and low-density lipoproteins—the technical term for “bad” cholesterol.
Low-density lipoproteins build up within your arteries, causing them to narrow. This can lead to various cardiovascular diseases like Cardio Obstructive Pulmonary Disease (COPD) and increase your risk of diabetes, heart attacks, and strokes.
Ideally, you should aim to eat more foods with high levels of high-density lipoproteins or HDL. This is the “good” kind of cholesterol that comes from foods like chicken, turkey, fish, seafood, and lean meats like sirloin and tenderloin. Of course, fruits and vegetables like apples, oranges, kale, broccoli, and carrots are also healthy choices as long as they are prepared in healthy ways. Consult your doctor or nutritionist for additional advice on foods you should and should not eat. - Exercise/Physical activity – Exercise and physical activity are important not only to maintaining a healthy hormone balance but also to a healthy lifestyle in general. However, that doesn’t mean you should take a 20-minute ride on an exercise bike or bench-press 200 pounds if you know your body can’t handle the strain. It’s very important to know the limits of your body. Overextending yourself can cause muscle and bone injuries. Take things slow at first, then gradually dial up the repetitions and the amount of weight you lift. Your body will become stronger over time.
- Practice good sleep patterns. Make sure you’re getting enough sleep. Sleep is a great stress reliever, and staying up past midnight to finish that report your boss needs puts additional stress on your body. Furthermore, your work performance will suffer. Do not procrastinate. When you’re feeling tired or worn out, get some sleep.
- Manage your stress. Stress management is an important self-care step in maintaining a healthy lifestyle. Here are some tips for managing your stress.
- Building a routine
- Deep breathing exercises
- Humor
- Positive thinking
- Take vitamins and/or supplements – Vitamins and supplements are a great way to maintain a healthy lifestyle and are often provided over the counter. However, it is important that these be obtained from reputable sources. Taking outdated or mislabeled supplements can be harmful or even dangerous to your health, particularly if you’re allergic to certain ingredients that can be found in these supplements. HGH supplement is a great way to balance your human growth hormone levels. There are many different sources from which you can buy human growth hormones online.
Conclusion
As we age, our bodies decline in many ways. Your doctor can prescribe medication and provide advice to help you during this difficult time. Remember that diet, exercise, and a healthy lifestyle become even more critical after we reach 30. We hope you found this article informative and helpful.
