Saunas have been used for centuries as a way to relax, detoxify, and promote well-being. But in today’s wellness landscape, not all saunas are created equal. From traditional steam-filled rooms to modern, low-temperature small infrared sauna models, there are now several types of saunas available—each with its own unique experience and health benefits. So, what exactly are the different types of saunas, and how do they work? Let’s break it down.
Traditional Finnish Sauna (Dry Sauna)
The Finnish sauna is the original sauna experience. These are typically wood-lined rooms heated by a stove, often using electric or wood-burning sources. Temperatures range between 150°F and 195°F (65°C to 90°C), and humidity is low unless water is thrown over hot stones to create a steam burst.
How it works: The high temperature causes the body to sweat profusely, encouraging detoxification and promoting circulation. Many users enjoy the sharp, dry heat and often alternate sauna sessions with cold plunges or showers.
Ideal for: Those looking for a classic sauna experience with an emphasis on intense heat and physical rejuvenation.
Steam Sauna (Steam Room)
Also known as a Turkish-style sauna, the steam sauna delivers a completely different experience. Temperatures are typically lower than in a Finnish sauna, averaging around 110°F to 120°F (43°C to 49°C), but the humidity is extremely high—approaching 100%.
How it works: A steam generator pumps moisture into the air, creating a dense fog that warms the body and soothes respiratory passages. The combination of heat and humidity encourages relaxation, opens pores, and hydrates the skin.
Ideal for: People who prefer moist heat and are looking to ease respiratory issues or hydrate their skin.
Infrared Sauna
One of the most popular and rapidly growing categories of saunas is the infrared sauna. Unlike traditional saunas, infrared saunas don’t heat the air around you. Instead, they use infrared light to warm your body directly.
Infrared saunas come in various sizes, including the compact small infrared sauna designed for individual use.
How it works: Infrared panels emit wavelengths of light that penetrate the skin and raise the body’s core temperature without significantly heating the surrounding air. The result is a deep, detoxifying sweat at much lower temperatures (typically 110°F to 140°F or 43°C to 60°C).
Ideal for: Those who want a more comfortable, lower-heat sauna experience. Infrared saunas are also favored by people sensitive to high heat, those seeking muscle recovery, and individuals focused on long-term detoxification.
Far-Infrared vs. Full-Spectrum Infrared
Within the infrared sauna category, there are subtypes based on the light wavelengths used:
- Far-Infrared: Uses longer wavelengths that penetrate deeply into the body for detox and pain relief.
- Near and Mid-Infrared: Provide a more surface-level experience, with additional skin and wound-healing benefits.
- Full-Spectrum: Combines all three for a comprehensive sauna session that targets multiple layers of the skin and tissue.
Portable and Steam Shower Saunas
In response to limited space or budget, portable saunas and steam shower units have gained popularity. These products range from foldable tent-like structures to steam generators that turn your shower into a sauna.
How it works: Depending on the model, these units use either infrared panels or steam generators. They don’t offer the same depth of experience as a full sauna but can provide some of the relaxation and health benefits in a more accessible format.
Ideal for: Those who want a flexible or entry-level sauna experience at home without permanent installation.
Choosing the Right Sauna for You
When choosing a sauna, consider the following factors:
- Heat Tolerance: If you enjoy intense heat, a Finnish sauna might suit you best. If not, an infrared model may be more comfortable.
- Space: A small infrared sauna is perfect for tight living spaces or individual use.
- Purpose: Are you using it for relaxation, skin health, respiratory aid, or detox? Different sauna types offer different benefits.
- Maintenance: Infrared saunas are generally easier to clean and maintain compared to steam saunas.
Understanding how each sauna works can help you make an informed choice that fits your lifestyle, goals, and space. Whether you opt for a traditional model steeped in cultural history or a compact modern solution like a small infrared sauna, the key is consistency. A few sessions a week can go a long way toward boosting your overall wellness.
With so many options available today, finding your ideal sauna is easier than ever. Choose the one that aligns with your needs and start enjoying the many benefits of this timeless practice.
